We offer a variety of classes and events for every level and style. Don't know what you like? Come visit a few classes.
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see our meetup page for a detailed schedule
Every Monday Night at 7:30pm to 9:00pm
Natural Meditation with Dave and Chris Stanton
It may seem that complexity in life is forced upon us; but what if we have the ability to "opt out"? Natural Meditation practice allows us to step back from "doing" and rest in "just being" -- our natural state. In this guided meditation and discussion, we will let go of all striving and effort and simply observe the experiences happening to us as aware beings -- thoughts, feelings, and sensations. Through this simple act, we may come to a different understanding of who we are and discover new ways to approach challenges we face in everyday life.
Every Tuesday Night - 7pm to 9:00pm
Shmanic Journey night
Enjoy your own personal journey into the depths of your consciousness - in the tradition of ancient shamanism. Brian will provide guidance, drumming, and support to help you understand and integrate your experience.
Every Wednesday Night - 7pm to 8:30pm
Wednesday's Healing Escape with Zelene
A one-hour escape, every Wednesday into stillness, calm, and relaxation that replenishes your energy and recharges your spirit so you can stay on top of your game and bring your awesomeness to all areas of your life.
Zelene Quiles, Master Acupuncturist and Owner of Key Elements Acupuncture and Wellness, leads this group session every Wednesday, sharing her wisdom and insights into bringing healing and restoration into your daily life.
Attendees get an immersive, deeply relaxing experience that combines:
Practical self-care rituals that can be used on an ongoing basis to achieve balance and clarity through the week.
A 20-minute meditative group acupuncture experience that resets and revives the nervous system and reduces stress hormones.
The opportunity to meet and share with like minded people looking to show up with strength and purpose in their lives
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+email us at email@example.com • 39 Glenridge ave. Montclair NJ 07042 US